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Must-try Skincare Foods for keeping your Skin Healthy

Updated: Aug 27, 2021

Having a healthy diet contributes to glowing skin. For this reason, being aware of Skincare Foods that will nourish your skin is vital to achieving the best skin. It takes the right knowledge on what food to eat and puts on the largest organ in the body. Incorporating this healthy choice will help you skip that photo filter and bring out your natural beauty. Feeding your skin the right nourishment will make it soft, supple and blemish-free.

We narrow down the helpful list of skincare foods for your skin wellness.

  1. Tomatoes- major dietary source of the antioxidant lycopene, which has been linked to many skin health benefits. They are also a great source of vitamin C, potassium, folate, and vitamin K. It stimulates collagen production and helps in fighting cellular damage.

  2. Oranges- have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin. It also moisturizes the skin and keeps it well-hydrated. The Supreme Glowing Lip Kit in the Orange variant also provides total lip care to prevent dryness and flakiness of lips.

  3. Avocados - high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage. Black Mud Mask contains avocado components that leave your skin purified and detoxified.

  4. Strawberries - They have strong astringent, anti-inflammatory, and antioxidant properties that treat burns, protect your skin from UV rays and delay aging. Strawberries are packed with alpha-hydroxy acid that can help you get rid of dead skin cells. Strawberry lip scrub of Matykos Beauty contains particles that exfoliate the lips evenly and gently.

  5. Kiwi - an antioxidant-laden fruit that provides numerous benefits to the skin. It is rich in vitamin C and E, which are both powerful antioxidants that nourish, moisturize, smoothen, brighten, and exfoliate the skin.

  6. Spinach - It helps to gently remove the dead skin cells from the skin and lighten the skin complexion.

  7. Salmon - Salmon is good for your brain, your heart, weight management, your immune system and it also makes your skin glow. The omega-3 fatty acids play a role in wrinkle-free skin, reducing inflammation and preventing collagen breakdown.

Try to incorporate these super skincare foods in your diet and you’ll see a great difference and see how your skin will respond with all the benefits it possesses.

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